Not magic related but anyone who is on the road or travels a lot knows that a little exercise will keep you feeling great and looking healthy. I moved to resistance bands when I gave up lifting heavy weights because of joint pain. These two bands (Red & Yellow) will allow you to workout with minimum room and very little time. I just love my Red band and use it just about every day. You get the two bands Red & Yellow) and I'll send a video link of some cool exercises to do!